Benefits of Supplements

Vitamins and minerals are involved in many of your body’s most essential functions, meaning supplements have a wide variety of potential health benefits. Here are some of the purported benefits associated with some popular dietary supplements:

Calcium

Calcium is essential for strong bones and teeth, supports muscle function, aids nerve transmission, promotes heart health, and helps maintain healthy blood pressure. It's crucial for overall bone and muscle strength, making it a key nutrient for long-term health.

Vitamin D

Vitamin D is essential for maintaining strong bones and teeth by helping the body absorb calcium. It also supports immune function, reduces inflammation, and plays a role in muscle function and heart health. Adequate Vitamin D levels are crucial for overall well-being.

Magnesium

Magnesium supports muscle and nerve function, helps regulate blood pressure, promotes bone health, and aids in energy production. It's essential for maintaining heart health and plays a role in hundreds of biochemical reactions in the body.

Iron

Iron is essential for producing hemoglobin, which carries oxygen in the blood, supporting energy levels and overall vitality. It also aids in proper muscle and brain function and helps prevent anemia, ensuring that cells receive the oxygen they need to function effectively.

Folate/folic acid

Folate (or folic acid) is essential for cell growth and DNA production, playing a critical role in red blood cell formation and preventing anemia. It is especially important during pregnancy to support fetal development and prevent neural tube defects.